Do you want to wear socks when you sleep?

Whether to wear socks or not to sleep should be analyzed according to the specific situation of different people. There is no particular good or bad.

If your feet are cold and often affect your sleep, you might as well choose a good pair of socks to sleep; but if you are used to sleeping without socks, it won’t affect your sleep. Please don’t wear socks, let alone socks, without affecting rest. , It’s okay to take off the whole body!
As for the obstruction of blood circulation, it is not very accurate. As long as the socks are not tightly wrapped around the feet, it will not affect blood circulation. Choose a pair of warm, comfortable, loose and breathable cotton socks.

Of course, the hygiene of the feet cannot be ignored. Wrapped in socks, sweat is not easy to drain; it creates good conditions for the growth and reproduction of fungi and increases the possibility of athlete’s foot. Wash your feet carefully before going to bed, dry them, put on socks and go into bed.

The human body keeps body at a constant temperature through the heat generation-heat dissipation mechanism. The body temperature will not change due to changes in the ambient temperature. Even if the feet “absorb” a little bit of coolness, it will quickly “dissolve”. Therefore, the cold of barefoot contact is harmless, let alone affects the physique, and the cuties don’t need to worry too much.

People with beriberi are not recommended to wear socks to sleep. Bacteria, like the humid environment, will grow and reproduce wantonly, and the athlete’s foot problem will become more and more serious. For people with beriberi, it is recommended to let the feet ventilate more and keep the environment of the feet away from moisture. Otherwise, beriberi will repeatedly happen, which is also a headache.

Be sure to choose a pair of loose socks. If you sleep at night for a long time, wearing tight socks is not conducive to the local blood circulation, which affects the blood supply to your feet, and it may cause ischemic diseases for a long time. In addition, the whole body should be in a relaxed state when sleeping. Tight socks will restrain the feet, affect the comfort of sleeping, and are not suitable for sleep quality. Therefore, it is generally not recommended to wear tight socks at night. . In addition, tight socks are not conducive to the skin metabolism of the feet, affecting the blood circulation of the feet, causing sweat to be unfavourable to discharge, thereby increasing the chance of fungal and bacterial infections. Tinea pedis may appear, which is also one of the common causes of beriberi, which Is not good for health.

Finally, I would like to remind everyone that if you want to sleep well, in addition to paying attention to wearing socks during sleep, you should also pay attention not to play with your mobile phone before going to bed. Playing with your mobile phone for too long is not suitable for your eyes, skin, and cervical spine, and it will also affect sleep.